Everyday meals made easier to plan.
Heart-conscious recipes without the guesswork.A practical collection of 100 low-sodium recipes for breakfast, lunch, dinner and snacks — with serving information, nutrition details, macros and sodium included to make everyday meal planning simpler.
Built for the way people actually eat.
Cardivela keeps the focus on familiar ingredients, approachable meals and information that can help you organize your wellness routine.
100 everyday recipes
Breakfast, lunch, dinner and snacks with enough variety to keep meal planning from feeling repetitive.
Nutrition at a glance
Serving size, calories, protein, carbohydrates, fat and sodium are included for quick reference.
Meal-planning friendly
Recipes are organized to make choosing meals, building grocery lists and planning ahead easier.
Heart-conscious approach
Lower-sodium meal ideas built around balanced, familiar ingredients.
Something for every part of your day.
Breakfast
Easy starts built around satisfying, familiar ingredients.
Lunch
Balanced bowls and practical meals for home or on the go.
Dinner
Comforting meals without overcomplicating dinner.
Snacks
Simple ideas for the space between meals.
Know what you’re planning before it reaches the plate.
Practical nutrition information is placed beside each recipe, so you do not have to hunt for the basics while planning meals.
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Serving size
See the intended portion for each recipe. -
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Calories and macros
Protein, carbohydrates and fat are listed for quick reference. -
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Sodium information
Sodium is included per serving throughout the collection. -
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Ingredients and directions
Clear ingredient lists and straightforward preparation steps.
Fresh, approachable meal inspiration.
A few examples of the type of food and everyday ingredients featured throughout the Cardivela collection.
Use the recipe collection on its own — or pair it with your tracker.
Cardivela is designed as a connected wellness toolkit. Use the recipe collection by itself, or combine it with the Digital Wellness Tracker for meal planning, grocery organization, readings, routines and reports.
Tracking your blood pressure too?
Use the free Cardivela Blood Pressure Tracker to log blood pressure and pulse, see the category for each reading, add position or notes, and keep your 14 most recent readings organized on your device. No purchase or account required.
Digital Wellness Tracker
Track readings, medication timing, reminders, trends, meals, workouts and doctor-ready reports.
Explore the Digital TrackerComplete Cardivela Suite
Bring the tracker, recipe collection and companion resources together for the full Cardivela experience.
View the Complete SuiteBefore you add it to your kitchen.
How many recipes are included?
The collection contains 100 recipes organized across breakfast, lunch, dinner and snack ideas.
Does the collection include nutrition information?
Yes. Recipes include serving information and nutrition details such as calories, protein, carbohydrates, fat and sodium.
Is this a medical diet plan?
No. Cardivela is a general wellness and educational resource. It does not replace individualized advice from a physician or registered dietitian.
Can I use it with the Digital Wellness Tracker?
Yes. The recipe collection complements Cardivela’s meal-planning and grocery-list tools while also working as a standalone resource.
Are the recipes low in sodium?
The collection was developed as a low-sodium recipe collection, with recipes listed at under 140 mg of sodium per serving.
How do I get help with my purchase?
Visit the Cardivela Support page for product and access help.
Make meal planning feel a little less complicated.
Keep 100 practical recipes, serving information and nutrition details together in one organized collection.